Lets Start The New Year Right!

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.

Woman eating fruitAccording to the Dietary Guidelines for Americans 2010, a healthy eating plan:

-Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

  -Includes lean meats, poultry, fish, beans, eggs, and nuts

  -Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

  -Stays within your daily calorie needs.


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